Meditation For •Anyone•

I cant stress enough how cool this app is. Finally, a beginner friendly way to go about breath and mindfulness without the foreign terminology and music. (Theres nothing wrong with chakras and meditations roots, but it can be odd to some) The layout is pleasing to the eye. The optional text you can read to learn about the scientific benefits of meditation/how to do it is fascinating. I dig that selects a guided session based on how you feel, or you can just pick whatever. I bought the extra/extended sessions because theyre worth it and the money goes to a good cause. The women who guide you through the sessions are very calming and clear in vocal tone. Its a free app with a lot of good to offer, give this life changing experience a go!

Dat_Apz about MyLife Meditation